Wednesday, July 7, 2010

One week down three to go...

Maybe there shouldn't be a countdown for something that I don't want to end. I'm happy to report that I haven't missed a single day of meditation. The first sit went very quickly (as 10 minutes should) but the following six did slow down a bit. It was hard for me to get comfortable and find my position until about day four, and then it was just there.

Today's sit was a bit difficult, as I had a lot on my mind. I've never had to sit with emotions like I did today, but only hope that it will make me stronger and perhaps help someone else as well.

Tomorrow starts my week of 15 minute meditations.

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