Sunday, October 10, 2010

On ice

After moving to Helena, I was in a bit of pain again from lifting boxes up and down and in and out of trucks. This pain I speak of is in my lower back again. It had subsided again, and then late this week, I tweaked it again. Today, I am in so much pain that it brings tears to my eyes, and I am sitting on an ice pack. If that doesn't help, I will be resolved to taking pain killers again. Next on my list after this post is to find a doctor here in Helena.

My fear is that this is going to be a recurring problem for the rest of my life. It started over two years ago and comes and goes. I wonder if the stress of a new job helped exacerbate it, or if not working out regularly for the past two months has contributed as well. A year and a half ago, I was very close to needing back surgery, and I was not nearly in as much pain. I would be lying if I said I wasn't terrified that this time I may need surgery.

I need to take care of myself a little bit better. Anyone have any tips on how to resolve lower back pain?


Anonymous said...

Try stretching your hamstrings? Sometimes the pain can be related. Hope you feel better soon.

Jennifer said...

I have had back trouble off and on for 5 years,the only that really helped me was pilates. For the pain I don't know anything, it sucks.
<3 Jen